Tuesday 3/27/07

Leg Extentions
Bench Press ---------- 3x5 190 lbs
Deadlift -------------- 1x5 135 lbs

Dips ------------------ 2x8 with 35 lbs

Notes:
I tried the Leg Press with low weight for one set and decided to not do them. The lower back area still moves while doing them and I barely felt it, but I don't want to take any chances. So I went over and did Leg Extentions. I think I'll do these until I Squat again.

Working my way back up to where I was a few weeks ago on Bench Press.

I decided to try light Deadlifts with one plate on each side. Felt good...didn't bother my back at all.

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What don't kill you make you more strong -- Metallica - Death Magnetic