O ok, thank you. Actually that was most of my question. I basically want teh abs ripped. So would joggin be enough to get em ripped? or is there more to it? and how many times a week should i run and for how long. I currently run about 1 mile 3 times a week (dont have any more free time because of college finals) But i will be done with school in 3 weeks so im tryin to figure out how to start working on the problem as soon as I get out of school hehe. I was invited to a foam party. It's in late June, so i was wondering if I could at least have no gut by then. How much running and how many sets/reps of crunches would u suggest?