first day of ripptoes, started on the B lift because my pecs are still a bit sore from monday, i had to replace squat with deadlift because the track kids decided they wanted to use all the squat racks for 2 hours (skinny bastards weren't even doingit right). heres how i did.

military press: 3x5 at 105
bent over rows: 3x5 at 155
chin ups: 4x2 at bodyweight
deadlift: 3x7 at 265 2x1 at 315

i think i over worked my lower back a little with the rows and deads in the same day.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...