Quote:
Originally Posted by FlyUSMC
Isn't the ratio 35% fats and 15% carbs?
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Fuck. Yeah it is. I got mixed up
In any event, your carbs are still high with the bulk ratio...Here are the numbers I came up with for bulk and cut using 1500cals and a sedentary lifestyle.
Cutting (Grams) Pro Fat Carbs
Sedentary 188 58 56
Bulking (Grams) Pro Fat Carbs
Sedentary 150 33 150
You can see the main difference maker is the carbs. Just because the calories add up to 1500 doesnt mean the grams have to be equal for cut/bulk btw. Also 1g of fat is 9 cals, 1g pro/carb is 4 cals.