Update Wed:

training

DeadLift: 4 total working sets, ended with 315x5

Standing MP: 3 total working sets, ended with 145x5

front squats: 3 total working sets, ended with 145x5

Diet

1pm - 1/2 cup oatmeal 15g bcaa
4pm - 1 can tuna, 1/2 cup basmati rice
6pm - pre workout shake
8pm - post workout shake
10pm - two checken breats with cheese and some red gravy, and a cesar salad.

Notes

I woke up at 7:30am for work and felt like shit, head ache, body aches, just plain run down. I called out of work, and didnt wake up again till around 1. I took some alavert to clear my sinus headache and relaxed most of the day.

Overall the wieghts moved fairly easily. I will have to adjust the MP's down slightly, since its a 9 week program i dont want to over due it to early, and I think I over estimated my wieghts on them.

I also had a little problem with the MP's due to the fact I did DL prior to them. My lower back was weak as shit, and I felt unstable to say the least. I may either switch the order, or move to seated MP's. Not quite sure yet.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.