to tell you the true I've lost wieght on a 40/40/20 with very little problem. It depends on the persons body type and how they react to carbs.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal