3/28/2007
Wednesday's Workout
Standing OHP: 5x5 @ 155
Pull-ups: 5x5 @ 10
Deadlift: 5x5 @ 285
BB Curls: 3x6 @ 90
OVERVIEW
Instead of doing just front squats that are 20% less than my normal squats, I warmed up with cleans/front squat and press. I did 3x4, with only 90 and 135. It definitely got the heart rate up and didn't tire me out at all. Everything else was moved well. I didn't go up in pull-ups because I was having trouble last week with then I figured I would see how this week would do with staying the same weight and it was easier so in the 3x3 cycle I'm going way up. I used the straps for deads and it helped out a lot. I was able to concentrate on my form more and not worry about my grip. BB Curls kicked my but. Can't wait to get to the 3x3 cycle and then some real endurance training.
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