Yeah, I've been doing the whole x-ray/MRI/physical therapy thing for about a year. Basically I have a few odd characteristics (some tight muscles, some weird angles, etc) that contribute to a mechanical problem with my running that causes the splints. PT couldn't correct it, and orthotics ($400...ouch) couldn't either. Basically, there's nothing else I can do. I develop splints and stress fractures rapidly, so I wouldn't make it through training. Oh well, I'll trust God to work things out for the best. Anyway... when should I consume the PWO stuff, then? A few ideas are:
-10 min bike warmup, stretch, lift, PWO, cardio
-10 min warmup, stretch, lift, cardio, PWO
-separate them as much as possible (this may not be easy some days)

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