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Old 03-29-2007, 04:50 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Yeah but if you add things to this program in that way you ruin it. Your days off are just as important as your days on. And where in the world did you get 3x7 deadlifts plus the 2x1?

It's one set of 5. At least to start. Mess with this and you may as well not be doing Rippetoe at all.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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