tonight... legs and shoulders.. seems like I did less exercises but took longer.

superpump250 (1 scoop)

squats PR IN THIS NIGHT!
225 x 8
285 x 8
335 x 8
385 x 8(omg, what a rush, felt good after three, so I kept going til target rep which was 8 for the night)

seated military press
115 x 10
135 x 8
145 x 8

upright rows
95 x 12
135 x 10
155 x 6

SLDL
155 x 12
205 x 10
255 x 8

shrugs
205 x 20
225 x 20
245 x 20

rear db lat raises
30 x 8
25 x 8
20 x 8

calf raises on the angle leg press machine 45lbs plates
180 x 20
270 x 20
360 x 20


protein drink from gym and drove home....

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