Thursday 3/29/07

Leg Extensions/Leg Curls
Military Press ------------- 2x5 1x4 130 lbs
Lying T-Bar Row

Chin-ups ------------------ 1x6 1x4

Notes:
I tried super setting Leg Extensions and Leg Curls. I kinda figured out good weights to use during warmup sets, then did 3x5 for both. I didn't like 3x5 for these, maybe because they're isolation movements and it feels weird doing just 5 reps. I plan to use lower weight and do 3x8's next time.

Did the same for T-Bar Row, felt my way during warmup sets and did 3x5. 3x5 was OK for this. The T-Bar Row hits my biceps much more than barbell rows, and it showed in my Chin-ups.

I'm going to lay off the Squats, Deadlift and Rows for a little while longer, and try to maintain as much strength as I can using alternate lifts.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


What don't kill you make you more strong -- Metallica - Death Magnetic