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Originally Posted by Scorcher2005
Just glancing over it...if she's trying to lose weight i would drop as much carbs as possible. You have her eating 40g/meal, 6x/day, thats 240 carbs, and from what i can see they are mostly high GI carbs. Way to much to be lossing weight. Lose the fruit and milk for sure. You'll probably want her eating around 50g/day.
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I also agree, but I would have her eat about 100g/day of carbs, most of which in the morning and before and after working out. Then after a week or two, retake the measurements and adjust accordingly.