Okay, this was my first week of no weight loss at all. I didn't gain any weight however which makes it alright for me. I think the cause for this was that I was only really strict on my diet for three days when I got back from my trip, before that I wasn't getting in nearly enough fat while traveling.

A week off did me good in the gym however as I was able to rest and even add a few lbs to my lifts on bench and military press which I have been stuck at for a while. Other than that I have adapted to the diet pretty well now and don't crave carbs what so ever during the week.

Until next week...