I might change meal 4 around. 2oz cheese isin't much. Tuna, cottage cheese, peanut butter sandwich...these are all ok

Cheat days aren't going to hurt aslong as you keep it in check. example would be on Sunday take a few hours and order a pizza , or whatever your weakness is. (Personally I like candy.) I wouldn't have a complete cheat day, but a meal or two wont hurt.

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