Friday:
Wide Stance Squats: (pyramid) 1x3 365
Benching: 3x3 205
JS Rows: 3x3 185
Accessory (Close Grip Bench) 2x10 155
Well today was one of the best workout days yet. I hit 325lbs on squats (what I had planned to do) and felt really fuckin good after...So I upped the ante and hit 365lbs for 3 reps, going at least parallel (can't go down much further than that in the wide stance). Fuck Yeah! I really think that the combination of Heavy A2G, moderate A2G and then Powerlifting for a top set is whats making the difference here.
Bench went alright, its not my strongest lift but I'm still managing to stick with the progression I have laid out. I'll address my bench issues later on when I do the DFHT program, til now I'm just gonna focus on progressing for 2 more weeks.
Rows felt good, best form I've ever had at this weight.
Didn't do abs today because my lower back was feeling a little fatigued from deadlifts on wednesday.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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