^^ good point, but the only staple that i see missing is DLing, and I dont know that I would do that in a circuit. As long as you keep your heart rate up, and your rest intervals low I dont see how this wouldnt get the job done.

oh and I didnt see this before, I would replace "pec deck" with just flys of some sort ... pec decks will fuck up your shoulders something aweful.

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