Sat--Gym

Chest
incline Hammer
12+6+4 x 310 R.P.(+5Reps)

Shoulder
Hammer shoulder press
12+5+3 x 230 R.P.(+3Reps) Pulses

Tri's
assi mach dips
13,11,10 (+13 Reps)

Back Width
Hammer stren pull down
12,10,8,9, x 320 S.S. (+20lbs)

Back Thick
low pully rows
10,9,9,8 x 255 S.S.(+5Reps)

Well really good training day. All reps or weights are up, which is really good since I'm on a strict cutting diet and down 10 lbs. Also added some acc work, just don't want to log it since it's not part of my routine.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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