On the step ups I would go ahead and go right to one leg at a time. That's a perfectly acceptable way and I think most people do them that way. Another trick is to make the height, it you can, so that the bottom leg comes down only on the toes. That way you'll have a much harder time pushing off with that leg. Make sure you control the downward decent so that you are not crashing down on the lower leg because that can give you a shin injury. It's basically down up, down up without a lot of time spent balancing on the lower leg. You have to get a rhythm going.

Good job on the deads. Keep up the good work.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.