3/30/2007
Friday's Workout
A2G Squats: [1x5] @ 275, 285, 295, 305, 315
BB Incline Bench: 5x5 @ 205
JS Rows: 5x5 @ 185
Weighted Dips: 2x8 @ 90
Abs: 10 min. various.
OVERVIEW
Felt real good on Squat and Rows. Bench just didn't feel right. Bench has always been my worst lift but that just gives me more motivation to keep at it. Dips always feel good, I could do them forever. Muay Thai class on Thursday was brutal. Did 10 minutes of "suicide drills", (running back and forth trying to touch the floor at either ends, with the distance getting longer after every set), at the end of class when we were already dead. I had to lay down and chug my protein and Pure Vitargo drink just so I didn't pass out. After 20 mins of getting my sugar back up I down a letter of water and was able to walk around and drive myself back home. Great way to end the week. 3x3's here I come.
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