true, but i guess i thought that sence ive been lifting for 18 months that a beginners routine wouldn't help that much, and i want to waste as little time as possible. great job on the squat, was that for 5 reps or what?

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...