What do you mean...Kane pretty much got it if you ask me. It does come down to how you progress. Yours is the more techncial PP defintion but you're both right. The biggest point is the time you have been working out is you training time, not your training age. I've certainly seen many people come through the forums with two or three years of "experience" but who could still be called a beginner in this context.

HS I wouldn't necessarily add anything. If it's light now and you build on it slowly you will progress longer. And as Sentinel said it's about progressing for as long a time as possible. You think your wasting time so you add weight....but then your subtracting a potentially substancial amount of progress. Once you get everything out of it you can you should have added a whole lot to your strenght base and then you can be more exact in choosing what intensity to start with. I wouldn't listen to people who tell you to use some formula to choose your weight the first time you do this program. Because it won't amount to a hill of beans. Start light and build on it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.