I knew I recognized that.
I agree. I think it's interesting but it doesn't go much farther than that. Hell, leg extensions are only 2% below the squats. And functional compound exercise win out any day, despite the fact that some isolations will show more "activity" in a certain muscle
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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