yesterdays lift

superpump250

flat bench BB
155 x 10
175 x 10
195 x 10

incline BB
145 x 10
165 x 8
185 x 8

decline BB
135 x 10
155 x 10
175 x 8

cable xover
50 x 10
60 x 10
70 x 8

DB pullover
60 x 10
70 x 10
80 x 10

incline skull crushers
60 x 10
70 x 10
80 x 8

Underhanded pull downs
80 x 20 (set felt extremely light was a little confused)
110 x 20 ( again set felt light... still confused)
150 x 10 ( felt like I was actually working the muscle and failed at 9 but went for the tenth one)

BB curls
95 x 12 + 6 + 5 rest pause style

gym protein drink home to get ready for a wedding.

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