Sunday--Gym

Bi's
Hammer Mach curl
11+6+4 x 190 R.P. (+5lbs)

Forearms
D.B. Hammer Curls
15,15,13 x 50 S.S. (+4reps)

Calfs
Seated calf raises
21,18,16 x 205 S.S. (+15lbs+9reps)

So what I have been doing lately is splitting up my monday workout and doing 1/2 or so on Sunday. So for monday this will leave me with quads and hames, I find it's been working for me and I can add a little more volume. I've been really watching for signs of over training and have had none, even w/ the everday cardio.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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