I meant to start a journal, but stupidly haven't yet. Went and picked up a small notebook today, so no excuses tomorrow. I took the whole week off of squats and DL's due to my knee pains, but they're feeling good now so hopefully I'm done with that. As far as being a beginner goes, I'm not exactly sure how I would be classified. I've been lifting since September, but was a complete noob about it (no compound lifts, mainly just stuck to "beach muscles" and either 3x8's or 3x12's). So I don't know where that puts me, really. The one thing I haven't been able to figure out though is this: According to Kane and a few others, I will be seeing strength gains while cutting (as long as my protein intake is high enough), but am I going to stop after a point (not due to stalling/needing a new program, but just because I'm not eating enough)?

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We can rebuild him...