You will make some gains, but you won't make nearly what you could with a bulking diet. I also can't say how far your strength gains will go but I do agree with Eric, it is easier to shed a few excess pounds of fat than it is to put on a few pounds of muscle.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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