20 is recommended. Take 5 grams four times a day. I would take 5 upon awakening, 5 preworkout, 5 postworkout, and 5 with your last meal of the day. This way you'll be consistant and spreadout.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|