I've been doing some research on these two, as well as the PWO. I've found that they come in supplements, but haven't been able to find what kind of foods they are in. Right now my PWO (bulking..at least until my college gym membership goes away in 3 weeks) is going to consist of 1 scoop whey protein, 1 can of tuna, 1 apple, and 1/2c oats. This will make for roughly 60g protein, 55g carbs, 5g fat.

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