Monday --Gym

Quads
leg press
21,20,20 x 590 S.S. (+50lbs+9 rep)

extra set
15 x 630

Leg extentions
18 x 205 (+1rep)
16 x 220 (+1rep)
15 x 235 (+3rep)
11 x 250 (-1rep)
14 x 265 (+1rep)

Hams
seated leg curl
15 x 190 (+2reps)
12 x 190 (+2reps)
13 x 190 (+1rep)
13 x 190 (+2reps)


Well good training day, just wanted to mix it up a bit with some volume work, and to be honest also to take a break from doing widow makers. Also just after leg press got on some squat machine type thing and did 3 sets of 13-15 x 450, did them really fast.



added cardio bike
30 min 8.51miles

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