Friday was a bitch of a day. My gf moved out of her apartment, so that means I didnt get to lift friday. Instead, i was up early moving furniture, then I went and worked a full day, to again resume moving furniture when I was done.

My diet was off, i missed my workout, and I wasnt happy about it. But she needed my help, so what can ya do. either way I'm back at it this week, and I cant wait for tonight.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.