Here's how today's workout went. This week is BAB. 3x5's, unless otherwise noted. (in lbs, for you crazy Canadians
)
Squats: 155
Mil. press: 90
Rows: 115
Pulls (locked elbows to chin above bar, 2x8): 25lb
Leg raises (3x12): no weight
Hamstrings are hurting again (discussed in training forum), hopefully they'll stop and I can figure out what's going wrong by Wednesday.