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Old 04-02-2007, 10:42 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by FlyUSMC
Just a little over shoulder-width apart
Is that from your heals or toes? If your toes are pointed out then you need to make sure your shoulder-width is from your heals.

Speaking of which, looking at your vid again, when you go down, it looks like your heals are coming up a little. I would work on arching just a little bit more and focus on driving with your heals. If you feel off balance then you have to move your legs around to get into a better position. What I find works is when you squat try lifting your toes off the ground a little. NOT rocking back on your heals, just a small lift, so you can feel the weight shift back to your heals and on the balls of your feet. This is another good technique for BB Cleans and Snatches.
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