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Old 04-02-2007, 11:31 AM
FlyUSMC FlyUSMC is offline
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What are some lifts that would help even out a quad dominant structure? And I just tried a few "free" squats trying to keep my heels down...I can see an improvement in the mechanics of my squat already. I'm hoping the hams will be feeling alright for Wednesday, I've taken a lot of time off of squats and DL's already (all of last week). Besides, I've grown quite fond of them
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