couldnt go up on weight on the rows, i think i started to high on that, everything else went up, ill try 180 again on friday i just dont wanna end up shruging it to keep the weight going up.

military press: 3x5 at 110
squats: 3x5 at 225
bent over rows: 3x5 at 175
chin ups: 4x2 at bodyweight
bench press:1x1 at 250 (got a wee bit of help, but id have got it by myself before the military press)

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...