I've read that you should stay away from juice, as it is high in fructose which doesn't spike insulin as well. That instead, it is best to stick to glucose/dextrose. It appears that I have more research to do, I don't know anything about glucose yet...
Anyway, this (theoretically) should be a better plan, correct?
PWO: 50-75g high GI carbs (malt/dext 50/50) and 30-50g whey protein
PPWO: 50-100g relatively high GI carbs, 20-40g protein.

If anyone feels like answering (if not, I'll just poke around more on Google), where does glucose fit into the picture?

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