4/02/2007
Monday's Workout
A2G Squats: 3x3 @ 325
BB Bench: 3x3 @ 255
JS Rows: [1x3] @ 205, 215, 225
Ez Curl Bar Skullcrushers: 3x8 @ 90
PM Training: None
OVERVIEW
Monday was a great day for me. It felt great Squating heavy weight again. Bench, for once, felt amazing I could have done at least 10lbs. more, but I'm not going to jump the gun too much. JS Rows were feeling real good but the last set, with the last rep, was not as good. My form was off, to say it nicely. I love lifting heavy. Can't wait till I do deads.
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