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Old 04-03-2007, 06:15 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 4/02/2007

Monday's Workout


A2G Squats: 3x3 @ 325
BB Bench: 3x3 @ 255
JS Rows: [1x3] @ 205, 215, 225
Ez Curl Bar Skullcrushers: 3x8 @ 90

PM Training: None

OVERVIEW
Monday was a great day for me. It felt great Squating heavy weight again. Bench, for once, felt amazing I could have done at least 10lbs. more, but I'm not going to jump the gun too much. JS Rows were feeling real good but the last set, with the last rep, was not as good. My form was off, to say it nicely. I love lifting heavy. Can't wait till I do deads.
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