Monday

Training
(final sets)
Squat 265x5
BB Bench 280x5
High Row Machine 175x5

Diet

Has been shit this week, I made the mistake of eating a sandwich on a hogie roll at around 5pm. It screwed me up pretty bad, had gastro distress, became sluggish, and could barely keep my eyes open through my workout.

*Comments*

I am an idiot, and I need to keep my diet in check. I dont even know how I got to the gym feeling the way I did, but I worked through it. The wieghts moved easy for being so out of it, but i'm sure my rest periods were more then they should be.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.