Quote:
Originally Posted by Eric3237
I'm not sure but I think the pre and post workout nutrition thread sticky might mention this stuff in there.
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I was gonna refer him there. We posted quite a bit I think about pre and post workout nutrition. Check that thread out first FlyUSMC.
Your pre and post meals seem like a helluva lot. OK I guess if you're pretty big to begin with and can handle it but it would make me sick eating that much before a workout. You don't need that much for your workout to be fully effective is my point. Maybe less would get the amino's etc. in your blood quicker as well..Scorcher2005 had a good point that supports this..
Iron
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