Wednesday:
Olympic Squats: (reduced 15-20%) 3x3 195
Standing Military Press: 3x3 125
Deadlifts: 3x3 320
RG Pulldowns: 3x3 240
Accessory (Barbell Curls) 2x10
Woke up this morning and felt a bit tired and as the morning went on I started to have a runny nose and cough....I'm coming down with a fuckin cold
. I tried to get my energy up and went to the gym feeling alright.
Squats were easy. Piece of cake.
Standing military was a bit tough, just after warmup I was completely drained. Zero energy. I took a bit longer between sets and turned it into a bit of a push press to get through the sets
Deadlifts are only up 5lbs from last week. I got my second wind during my couple of warmup sets and made it to 315 no problem and threw 365 on the bar....Only got 1 rep and could barely do the 320. I'm confident that this was because of the cold coming on and the lack of energy.
Did everything else. Skipped abs because I wasn't feeling up to it. I've had a couple bad workouts lately but compared to the dramatic increase I've been seeing in squats and deadlifts I'm not the least bit concerned...just a bump in the road.