hello, just joined and would like to say hello and i have some question im sure you have all been asked before. I have just started working out about 4 months ago and have taken no suppplements at all and would like to know what would be best to take for a beginner. there are just so many out there i didnt even know where to start. also as far a diet what kind of food should i be eating to help my training. sorry i am new to the body building scene and would like some imput to help me out just dont know very much about what i am doing. so please if there is anything you would suggest it would be greatly appreciated.... thanks