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Old 04-04-2007, 11:49 AM
ForeverANoob ForeverANoob is offline
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Join Date: Feb 2007
Posts: 26
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OK, I think i have a good question. I have been working out every day past 2 weeks the fat is coming off nice, not taking anything but a pct now, since i realized that my over training has stopped muscle and strenth growth.
But in trying to lose fat, is there over training????

If i work out 2 time a day at 1.5 hours each time (on avg) is that too much.

The first work out is a home routine (just bands and isometrics) called p90x has a mix of different stuff you do.
Monday-shoulders back
tuesday- pyrometrics
wends-shoulders arms
thurs- yoga
fri- legs back
sat- kempo
Sunday- a stretch routine
All of these are about an 1hour 30min and really seem to be alot of cardio, considering there is 1-2 30sec breaks.

Also at the gym I do my regular work out with weights. 3 day cycle
day1- chest back
day2- legs
day3- arms
I have been running on the elliptical at the gym anywhere between 20-40 mins coming out to be between 300-600 cals

Now is that to much if my goal is to lose weight . And if it is why?
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