feeling good about today, nothing killed me to much. my bench was a little crooked going up, but it got there.

bench press: 3x5 at 195
squat: 3x5 at 235
dips: 2x8 at bodyweight (PR)
deadlift:1x5 at 295

added lift
leg curls:2x8 at 145

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...