last night.. was excellent....
superpump250...
back night....
deadlift
275 x 8
325 x 8
375 x 5
400 x 1 PR PR PR PR !!!! man it felt great! even had it at the top for 10 seconds thinking HOLY SH*T! I DID IT! I DID IT!
underhanded bentover bb rows
145 x 10
165 x 10
185 x 10
Widegrip pull down Behind the neck/front
150 x 8 (behind) x 8 (front)
165 x 7 (behind) x 7 (front)
180 x 4 (behind) x 4 (front)
Vgrip rows
180 x 10
210 x 10
240 x 6
straight arm pull down
70 x10
90 x 20
120 x 20
protein drink then went home
__________________
Have no fear, Underdog is here!
Underdog through and through
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