last night.. was excellent....

superpump250...

back night....

deadlift
275 x 8
325 x 8
375 x 5
400 x 1 PR PR PR PR !!!! man it felt great! even had it at the top for 10 seconds thinking HOLY SH*T! I DID IT! I DID IT!

underhanded bentover bb rows
145 x 10
165 x 10
185 x 10

Widegrip pull down Behind the neck/front
150 x 8 (behind) x 8 (front)
165 x 7 (behind) x 7 (front)
180 x 4 (behind) x 4 (front)

Vgrip rows
180 x 10
210 x 10
240 x 6

straight arm pull down
70 x10
90 x 20
120 x 20

protein drink then went home

__________________
Have no fear, Underdog is here!

Underdog through and through