Wed---Home

Chest
Decline B.P.
9,11,9,10,9 x 275 S.S.

Shoulders
D.B. Press
3 x 15 x 40

Rack Pulls
295 x 15
360 x 15
410 x 10
460 x 6
460 x 3

Back Thick
B.B. Rows
15,15,13,15, x 225


Shoulder felt a little funny so went 25lbs lighter on declines, and just did d.b. press for shoulders, skipped C.G.B.P. just didnt want to take a chance at injury. Still a good training day, my body needed a little break anyways

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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