Alright, I think (think) I'm getting better at this... Is there anything wrong/anything that could be improved on this plan?

0830:
5 egg whites, 1 slice whole wheat bread, 1 tbsp. jelly

1015: Pre-workout meal
8oz grape juice, 1/2 protein powder (30g carbs, 12g protein)

1015-1115: 10 min warmup and lift

1115: PWO
16oz grape juice, 1 1/2 protein powder (60g carbs, 35g protein)

1215: PPWO
1c oats, 1 can tuna (60g carbs, 40g protein)

1330-1415: Cardio

1430:
Turkey wrap (wheat tortilla) (est 45g carbs, 30g protein)

1545:
1 can tuna, 1 tbsp natty PB (12g fat, 35g protein)

1700:
Chicken salad (20g protein)

1900:
Chicken and whole grain brown rice (40g carbs, 40g protein)

2030:
Same (30g carbs, 20g protein)

2200:
1 can tuna, 1 tbsp natty PB (10g fat, 35g protein)

2330:
5 egg whites, 1 tbsp natty PB (8g fat, 15g protein)

Totals are approx 3000 cal, 300/65/300

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We can rebuild him...