Very informative post 0311. Thanks.

For the record, I tried ingesting the creatine by spooning it in to my mouth and then drinking my glucose/dextrose drink mixture and I found the following:

1. It wasn't as disguisting as I had figured it would be.

2. It washed down fine (although a little did get stuck in my teeth, like I thought it would)

3. It was at least as effective as taking it my regular way.

4. It appears to me that it's absolutely fine to take creatine this way (although I would not recommend just taking it with water, because you are losing the benefit of a dextrose/glucose transporter as an aid).

5. I will probably still continue to take it the way I normally prepare it, just because I have it down to a perfection, and I have never had any problem with losing any creatine in the type of mixer I use.

6. You should never knock the method another person uses, just because the way you do it working. It is highly possible for multiple methods to work, and some may be better for others than they are for yourself.

Thanks for the tip guys.


Rave'