ok, im torn now. i have always done cardio in the 160-170 bpm but i have done quite a bit of reading that for fat loss its best to be @60%-70% bpm.
my diet is straightened out... eating approx. 1500 cals at 60/20/20
doing cardio @4 -5 times a week..
i want to preserve all muscle while shedding the fat.
am i wasting time with the less intense cardio vs the more intense?
i would think the more intense takes muscle and fat.
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