I gotcha. PPWO is really just your first regular meal after your workout after you've already had high gi carbs immediately post. At that point there is no need to spike insulin levels or for fast absorption. You need a nice hearty meal. Low to moderate gi is fine. Folks tend to recommend some type of meat, poultry or fish, grains, and veges. Truthfully I just think you need to eat a nice solid balanced meal.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.